The chimp paradox. The mind management

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The chimp paradox. The mind management

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 Prof. Steve Peters, consultant psychiatrist to Liverpool FC, Sky ProCycling, Ronnie O'Sullivan and the England football team describes how he helps his clients manage their minds and fulfil their potential in his bestselling book The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness.

Dr. Peters knows how impulsive behaviour or nagging self-doubt can change people's lives in both a professional and personal capacity, and in this book he shares his mind-management programme that has helped everyone from the likes of Steven Gerrard to senior managers conquer their fears and grow in focus and confidence.

Using real-life case studies and memorable analogies such as the 'chimp' - the seemingly irrational and impulsive being that inhabits our minds - to explain seemingly complex concepts, this book will help you understand your own behaviour and natural responses to people and situations, control your emotional impulses and help you live a happier life both at home and at work.


Detalii produs
Mai multe informatii
Categorie Carti
Autor Steve Peters
Editura Vermilion
Nr Pagini 356
Tip coperta brosata
An Aparitie 2012
ISBN 978-0-09-193558-0
Cod de bare 9780091935580